motivated girl's Journal, 08 June 2013

228.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1743 kcal

Fat: 89.19g | Prot: 71.47g | Carb: 169.65g.   Breakfast: Almond Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Activia Strawberry Yogurt, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Butter, 100% Whole Wheat Bread, Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...

2574 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...