roseomg's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1069 kcal Fat: 28.42g | Prot: 38.64g | Carb: 95.51g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Light Original Soymilk. Lunch: Oysters, Panera Bread French Onion Soup (with Cheese & Croutons), Ready Pac Cherry Almond Bleu Salad, 365 brand boxed macaroni and cheese, Coca-Cola Diet Coke. Snacks/Other: Vodka. more...
on diet roseomg's own diet   losing 4.2 lb a week

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