mhammo's Journal, 08 June 2013

The difference is yesterday was field day. Half the standing and walk. My knee and feet were hurting though.
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
111 kcal Fat: 0.24g | Prot: 12.54g | Carb: 16.51g.   Breakfast: Fat Free Cottage Cheese, Blueberries. Snacks/Other: Tap Water. more...
on diet Weight Watchers   losing 0.4 lb a week

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