mhammo's Journal, 08 June 2013

The difference is yesterday was field day. Half the standing and walk. My knee and feet were hurting though.
227.0 lb Lost so far: 18.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
111 kcal Fat: 0.24g | Prot: 12.54g | Carb: 16.51g.   Breakfast: Blueberries, Fat Free Cottage Cheese. Snacks/Other: Tap Water. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

Beobilus recorded a Weigh In at 112.5 lb.
foreverfrost recorded a Weigh In at 241.4 lb.
Mom Augie commented on Deborahg382's Journal Entry.
SimoneDaniels recorded a Weigh In at 163.1 lb.
br_e_co commented on msbuggirl's Journal Entry.
greg4God recorded a Weigh In at 241.4 lb.
leaf2tree updated their Food Diary.
Teeks11 recorded a Weigh In at 173.0 lb.