mhfrog84's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
2862 kcal Fat: 78.95g | Prot: 113.76g | Carb: 336.37g.   Breakfast: Marshmallow Mateys, Milk 1 % vitamin A&D, Frosted Flakes. Lunch: Butter, Cinnamon Sugar, Plain Bagel, Large Eggs, Milk 1 % vitamin A&D. Dinner: Canned Pieces & Stems Mushrooms, Pizza Crust Mix, Part Skim Mozzarella Cheese. Snacks/Other: Cosmopolitan. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

neptunist added chloe24's Sweet & Sour Cauliflower Salad recipe to their cook book.
kghosh recorded a Weigh In at 295.2 lb.
taritai joined group 20's with 50-100 lbs to Lose.
yego recorded a Weigh In at 195.0 lb.
Dray289 recorded a Weigh In at 164.0 lb.
Nunoo88 recorded a Weigh In at 154.5 lb.
BeckyBaby65too replied to PamP2012's challenge post - Glory Days, Friday September 19th.
88elizabethcady88 updated their Exercise Diary.