mhfrog84's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
2862 kcal Fat: 78.95g | Prot: 113.76g | Carb: 336.37g.   Breakfast: Frosted Flakes, Milk 1 % vitamin A&D, Marshmallow Mateys. Lunch: Plain Bagel, Butter, Cinnamon Sugar, Milk 1 % vitamin A&D, Large Eggs. Dinner: Part Skim Mozzarella Cheese, Canned Pieces & Stems Mushrooms, Pizza Crust Mix. Snacks/Other: Cosmopolitan. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Trucker Larry started a new challenge topic - Deep Knee Bends.
VeggieJunkie supported Draglist's Journal Entry.
Agalaxywithin supported nvgriggs1's Weight Entry.
glen supported shawnacrutchfield's Weight Entry.
mervinpearce commented on bornmanh's Journal Entry.
Becca P supported HCB's Journal Entry.
franciscogaray1977 supported Yourpissingmeoff's Journal Entry.
LRogers recorded a Weight Entry at 171.6 lb.