mhfrog84's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
2862 kcal Fat: 78.95g | Prot: 113.76g | Carb: 336.37g.   Breakfast: Marshmallow Mateys, Milk 1 % vitamin A&D, Frosted Flakes. Lunch: Plain Bagel, Butter, Cinnamon Sugar, Large Eggs, Milk 1 % vitamin A&D. Dinner: Canned Pieces & Stems Mushrooms, Pizza Crust Mix, Part Skim Mozzarella Cheese. Snacks/Other: Cosmopolitan. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 115.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

YannisGi recorded a Weigh In at 178.8 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 266.4 lb.
inmsweantitrust recorded a Weigh In at 197.8 lb.
sachakay updated their Food Diary.
dodger54 recorded a Weigh In at 209.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.6 lb.
MightyFull recorded a Journal Entry and a Weigh In at 228.8 lb.
Marsha4 recorded a Weigh In at 145.8 lb.