mhfrog84's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
2862 kcal Fat: 78.95g | Prot: 113.76g | Carb: 336.37g.   Breakfast: Milk 1 % vitamin A&D, Frosted Flakes, Marshmallow Mateys. Lunch: Butter, Cinnamon Sugar, Milk 1 % vitamin A&D, Plain Bagel, Large Eggs. Dinner: Canned Pieces & Stems Mushrooms, Part Skim Mozzarella Cheese, Pizza Crust Mix. Snacks/Other: Cosmopolitan. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
adriannacordero updated their Food Diary.
Jillzee00 commented on their Journal Entry.
saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.