mhfrog84's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
2862 kcal Fat: 78.95g | Prot: 113.76g | Carb: 336.37g.   Breakfast: Frosted Flakes, Milk 1 % vitamin A&D, Marshmallow Mateys. Lunch: Plain Bagel, Butter, Cinnamon Sugar, Milk 1 % vitamin A&D, Large Eggs. Dinner: Part Skim Mozzarella Cheese, Canned Pieces & Stems Mushrooms, Pizza Crust Mix. Snacks/Other: Cosmopolitan. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 1.0 lb a week

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