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Arm circles...(forgot to mute Tony). Chest/Back. 7 reps instead of 5 pushups. 12 pull ups (w/bands) instead of 10. Wide pu-palms face outward, not as hard on wrists. Works well w/decline pu too. Chaise lounge/knees on it.FF dvd = <3 up!!Dive bomber pu-eventually I hope to bend my arms to reflect something resembling a pu! lol legs and hips..there is no involvement with chest/nose. 2nd set of military pu-UGLtotheY. Backflys with pink bands seem harmless! HA! 2nd Dive bomber pu..did right form and sweating BUCKETS! ARX-MUCH harder (sure had nothing to do with my upping all my exercises today by 2!) And done! Nearly finished 48fl oz this morning alone!
Diet Calendar Entries for 08 June 2013:
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2289 kcal
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Fat: 76.91g | Prot: 80.33g | Carb: 325.40g.
Breakfast: Tap Water, Black Tea Bags, Fresh Apricot Jelly, Toasted Rye Bread. Lunch: Coffee (Brewed From Grounds), Pure Leaf Sweet Tea, Oreo Cream Pie, Whole Wheat Dinner Rolls, Butter (Salted), Wild Rice (Cooked), White Sauce, Mixed Vegetables (Frozen), Italian Salad Dressing, Side Salad, Fully Cooked Herb Roasted Chicken Breasts. Dinner: Great Value Sugar Free Pink Lemonade Drink Mix, Bratwurst, Hawaiian Sweet Dinner Rolls, Peach Cobbler, Birds Eye Mixed Veggies, Inland Market Bourbon Salmon. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Decaffeinated Coffee, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Market Pantry Flavored Ice Pops. more...
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3480 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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