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Ate late last night.got up & ate bread & butter. At least it was double fiber bread!
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1416 kcal
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Fat: 44.95g | Prot: 89.24g | Carb: 159.08g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Imitation Crab Meat. Snacks/Other: Devil's Food Crumb Donut, Dried Pitted Prunes, Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 7.0 lb a week
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