Weigh In record (no journal entry) for 07 June 2013
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243.0 lb
Lost so far: 40.3 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1707 kcal
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Fat: 110.55g | Prot: 128.45g | Carb: 11.29g.
Breakfast: Cream (Half & Half), Coffee 1S 1HC. Lunch: 5-Hour Energy Drink, Double Double Burger, Plain, Protein Style. Dinner: Traditional Fried Pork Skins, Diet Coke (Can), REAL MAYONNAISE, Solid White Albacore Tuna in Water (2 oz). more...
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gaining 0.3 lb a week
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