Weigh In record (no journal entry) for 07 June 2013
|
180.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
1151 kcal
|
Fat: 49.28g | Prot: 44.87g | Carb: 137.28g.
Breakfast: Mushroom Pieces and Stems, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Egg, Coffee with Milk and Sugar. Lunch: Coco-Cola Classic (12 oz), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Grilled Cheese Sandwich, Tomato Soup (Prepared with Water). more...
|
|
2375 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 81.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|