Weigh In record (no journal entry) for 07 June 2013
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182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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520 kcal
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Fat: 15.38g | Prot: 16.17g | Carb: 83.05g.
Breakfast: Coffee with Cream and Sugar, Vitamin D Whole Milk, Honey Bunches of Oats Greek. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.9 lb a week
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