Debinator's Journal, 07 June 2013

164.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 64.93g | Prot: 126.37g | Carb: 149.89g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Crinkle Fries, Cane's Sauce, Texas Toast, Chicken Fingers. Dinner: Boiled or Steamed Crayfish. more...

2365 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...