renee1222's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
162.4 lb Lost so far: 13.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1448 kcal Fat: 54.39g | Prot: 87.10g | Carb: 167.84g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cooked Perfect Turkey Meatballs, Best Choice Diced Tomatoes with Roasted Garlic and Onion. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Light Mozzarella String Cheese, Honeymaid Grahamfuls, All-Natural Fruit Strip - Autumn Apple, Turkey Breast Meat, Fruit Roll-Ups Simply Fruit. more...
2639 kcal Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
on diet renee1222's own diet   losing 3.0 lb a week



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