renee1222's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
162.4 lb Lost so far: 13.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1448 kcal Fat: 54.39g | Prot: 87.10g | Carb: 167.84g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cooked Perfect Turkey Meatballs, Best Choice Diced Tomatoes with Roasted Garlic and Onion. Snacks/Other: All-Natural Fruit Strip - Autumn Apple, 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Light Mozzarella String Cheese, Fruit Roll-Ups Simply Fruit, Honeymaid Grahamfuls, Turkey Breast Meat. more...
2639 kcal Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
on diet renee1222's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

renee1222 recorded a Weigh In at 165.6 lb.
renee1222 updated their Exercise Diary.
renee1222 recorded a Journal Entry and a Weigh In at 166.0 lb.
renee1222 updated their Food Diary.

renee1222's Buddies

Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

BigJohn67 recorded a Weigh In at 244.0 lb.
minakochan recorded a Weigh In at 164.6 lb.
Meyersie recorded a Weigh In at 267.0 lb.
DrFarha updated their Food Diary.
Fleetside58 recorded a Weigh In at 233.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.