renee1222's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
162.4 lb Lost so far: 13.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1448 kcal Fat: 54.39g | Prot: 87.10g | Carb: 167.84g.   Breakfast: Cinnamon Quinoa, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Breakfast On The Go! - Oatmeal Nut Blend. Dinner: Best Choice Diced Tomatoes with Roasted Garlic and Onion, Cooked Perfect Turkey Meatballs. Snacks/Other: All-Natural Fruit Strip - Autumn Apple, Honeymaid Grahamfuls, Fruit Roll-Ups Simply Fruit, 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Light Mozzarella String Cheese, Turkey Breast Meat. more...
2639 kcal Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
on diet renee1222's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

renee1222 updated their Exercise Diary.
renee1222 recorded a Journal Entry.
renee1222 recorded a Weigh In at 172.6 lb.
renee1222 recorded a Weigh In at 174.4 lb.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

Contempt recorded a Weigh In at 189.0 lb.
jbbontrack recorded a Weigh In at 143.6 lb.
chesgreen commented on makeupfetish09's Journal Entry.
eddie1261 commented on SirenSelene's Weigh In.
Bry-Guy updated their Food Diary.
zen29 updated their Exercise Diary.
apr72ey recorded a Weigh In at 172.0 lb.
moloko4evr recorded a Weigh In at 224.0 lb.