renee1222's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
162.4 lb Lost so far: 13.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1448 kcal Fat: 54.39g | Prot: 87.10g | Carb: 167.84g.   Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cinnamon Quinoa. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cooked Perfect Turkey Meatballs, Best Choice Diced Tomatoes with Roasted Garlic and Onion. Snacks/Other: Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Turkey Breast Meat, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Roll-Ups Simply Fruit, All-Natural Fruit Strip - Autumn Apple. more...
2639 kcal Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
on diet renee1222's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

renee1222 recorded a Weight Entry at 172.2 lb.
renee1222 recorded a Journal Entry and a Weight Entry at 173.0 lb.
renee1222 recorded a Journal Entry and a Weight Entry at 175.0 lb.

renee1222's Buddies

alisevier recorded a Journal Entry.
Mohammed Sowid and Florida Ray are now buddies.
Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

Tina Akta updated their Exercise Diary.
Rckc commented on april761's Journal Entry.
Annyoakly commented on loveshope26's Journal Entry.
nikkihott recorded a Weight Entry at 209.0 lb.
ptgonyea recorded a Weight Entry at 122.0 lb.
packerboy recorded a Weight Entry at 200.4 lb.
XPebor recorded a Journal Entry.
cindy4414 updated their Food Diary.