renee1222's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
162.4 lb Lost so far: 13.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1448 kcal Fat: 54.39g | Prot: 87.10g | Carb: 167.84g.   Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Cinnamon Quinoa. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Cooked Perfect Turkey Meatballs, Best Choice Diced Tomatoes with Roasted Garlic and Onion. Snacks/Other: Honeymaid Grahamfuls, Sargento Light Mozzarella String Cheese, Turkey Breast Meat, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Roll-Ups Simply Fruit, All-Natural Fruit Strip - Autumn Apple. more...
2639 kcal Activities & Exercise: Exercise machine (fast) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
on diet renee1222's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renee1222's own diet



renee1222's weight history


renee1222's Recent Activity

renee1222's Own Activity

No recent activity.

renee1222's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Exercise Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.