KBronk's Journal, 07 June 2013

so excited to be under 160! First time the scale has moved in weeks. Been doing under 20 carbs lately.... :)
159.4 lb Lost so far: 2.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
730 kcal Fat: 77.81g | Prot: 38.07g | Carb: 15.97g.   Breakfast: Cooked Egg, Olive Oil, Original Sausage Patties, Green Pepper Sauce, Natural Sliced Colby-Jack Cheese (Sargento), Heavy Whipping Cream. Snacks/Other: PHIL CHIVE WHIP CR CHSE-1987, Bold Salt 'n Vinegar Almonds, Bold Salt 'n Vinegar Almonds, Celery. more...
on diet Atkins   losing 2.0 lb a week

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