Lizzie983's Journal, 07 June 2013

Yesterday I weighted in both home and at the swimming pool. Home, my weight was already 59.2 kg early in the morning. At 19, at the gym, my weight was 58kg, including slipper and a wet towel. Also when I visit some friends of mine and I use their bathroom scale, it always claims a couple of kilos less. Well, my *real* weight might be a bit lower... Anyway, compared to my usual reference, my scale at home, I gained weight. Also, the usual pair of trousers shows some more fat rolls on the waist area. So, let's get rid of the fat! :)

Today it's going to ba a relatively quiet day. Working a bit from home. Then in the afternoon I will walk along the river, now that's not flooded anymore (last weekend, many houses were flooded in the German region were I live, my town was not affected too much by the water). I had a drink with some friends yesterday night, and it was so much fun!
I will spend the weekend by the parents of my partner. I am not worried, I met then already, they are nice people :)
And today it's sunny! :) :)

Yesterday, after swimming, me and my swim buddy went for sauna and whirpool (it's in the same building). Wow! It has been so relaxing! I needed that! My mood improved a lot! It's the swimming pool I used to go to when I was living in my previous flat, till one year ago. I used to spend even 4 hours in a row there, so I motivated myself to swim one hour and as a reward for this, I allowed myself sauna, solarium, whirpool and a nap in the beautiful outdoor garden.
I think we'll not go back to the usual swimming pool, or maybe just occasionally, since the place where we have been yesterday is way better.

Life is good!! :)

Diet Calendar Entry for 07 June 2013:
637 kcal Fat: 26.22g | Prot: 40.00g | Carb: 58.37g.   Breakfast: Latte Intero, Banane, Caffè (dalla Moca), Roggen Vollkorn Knäckebrot, Sonnenblumenbrot, Hähnchenbrust. Lunch: Olio Extra Vergine di Oliva, Rucola, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). more...
on diet Lizzie983's own diet  


Sounds amazing. Swimming, Sauna and a nap in an outdoor garden! I am happy to hear that helped your mood. Maybe you just need to get back to some of the stuff you love. 
07 Jun 13 by member: iamachristianjesusfreak
Hey Lizzie, how are you doing, girl? I hope things are going well for you. You sound well with your swimming and your sauna. 
08 Jun 13 by member: Helewis


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