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Weight is finally moving down! Third week of running in a.m. before breakfast, avoiding sweets at work, eating cinnamon apples or banana for snack and having mostly salad for lunch, followed by a light dinner. By avoiding sugar, my cravings for bad food has been almost nothing. Very encouraging!
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2072 kcal
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Fat: 118.13g | Prot: 63.23g | Carb: 202.71g.
Breakfast: Winchell's Old Fashioned Donut - Glazed, Chocolate Coated or Frosted Doughnuts, Homemade Granola. Lunch: Mixed Salad Greens. Dinner: Avocado, Trader Joe's Chicken Enchiladas in Red Sauce. more...
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losing 0.1 lb a week
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