Weigh In record (no journal entry) for 06 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1342 kcal
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Fat: 74.28g | Prot: 40.32g | Carb: 132.42g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Sesame Oil, Trader Joe's Grapeseed Oil, Egg, Frieda's Edamame (Shelled), Brown Rice (Medium-Grain, Cooked). Dinner: Sesame Oil, Trader Joe's Grapeseed Oil, Egg, Frieda's Edamame (Shelled), Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Pure Cane Sugar, Strawberries. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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