celewis's Journal, 06 June 2013

My new weight loss goal is 2-2.5 pounds per week. I hope to reach 200 pounds by my birthday in the middle of August. Wish me luck!

Diet Calendar Entry for 06 June 2013:
1004 kcal Fat: 72.39g | Prot: 67.18g | Carb: 26.33g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Blue Cheese, Cheddar Cheese, Parmesan Cheese (Grated), Ranch Salad Dressing, Bob's Red Mill Almond Meal Flour, Great Value Fancy Italian Blend Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Meijer Sliced Pepperoni. Dinner: Spinach (Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins  


Good luck! You can do it! 
06 Jun 13 by member: COTAgal


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