celewis's Journal, 06 June 2013

My new weight loss goal is 2-2.5 pounds per week. I hope to reach 200 pounds by my birthday in the middle of August. Wish me luck!

Diet Calendar Entry for 06 June 2013:
1004 kcal Fat: 72.39g | Prot: 67.18g | Carb: 26.33g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Fancy Italian Blend Cheese Shredded, Bob's Red Mill Almond Meal Flour, Tomatoes, Meijer Sliced Pepperoni, Blue Cheese, Cheddar Cheese, Parmesan Cheese (Grated), Ranch Salad Dressing, Spaghetti/Marinara Pasta Sauce, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach (Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sweet Cherries. more...
on diet Atkins  

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Good luck! You can do it! 
06 Jun 13 by member: COTAgal

     
 

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