celewis's Journal, 06 June 2013

My new weight loss goal is 2-2.5 pounds per week. I hope to reach 200 pounds by my birthday in the middle of August. Wish me luck!

Diet Calendar Entry for 06 June 2013:
1004 kcal Fat: 72.39g | Prot: 67.18g | Carb: 26.33g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tomatoes, Meijer Sliced Pepperoni, Spaghetti/Marinara Pasta Sauce, Great Value Fancy Italian Blend Cheese Shredded, Bob's Red Mill Almond Meal Flour, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch Salad Dressing, Parmesan Cheese (Grated), Cheddar Cheese, Blue Cheese. Dinner: Spinach (Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sweet Cherries. more...
on diet Atkins  

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Good luck! You can do it! 
06 Jun 13 by member: COTAgal

     
 

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