celewis's Journal, 06 June 2013

My new weight loss goal is 2-2.5 pounds per week. I hope to reach 200 pounds by my birthday in the middle of August. Wish me luck!

Diet Calendar Entry for 06 June 2013:
1004 kcal Fat: 72.39g | Prot: 67.18g | Carb: 26.33g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Blue Cheese, Cheddar Cheese, Parmesan Cheese (Grated), Ranch Salad Dressing, Bob's Red Mill Almond Meal Flour, Great Value Fancy Italian Blend Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Meijer Sliced Pepperoni. Dinner: Spinach (Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins  

   Support   

Comments 
Good luck! You can do it! 
06 Jun 13 by member: COTAgal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



celewis's weight history


celewis's Recent Activity

celewis's Own Activity

No recent activity.

celewis's Buddies

No recent activity.

Atkins Recent Activity

Aanjel recorded a Weigh In at 224.0 lb.
YvonneD123 supported ladie17101's Journal Entry.
philmonbeth75 recorded a Weigh In at 176.0 lb.
diehard3 updated their Food Diary.
616mover recorded a Weigh In at 163.0 lb.
Shari22 recorded a Weigh In at 115.2 lb.
maxil1 recorded a Weigh In at 182.0 lb.
cutetony updated their Exercise Diary.