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26.2% bf
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2410 kcal
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Fat: 119.39g | Prot: 105.43g | Carb: 239.98g.
Breakfast: Peach, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Portabello Marsala Pasta. Dinner: Side Salad (No Dressing), Traditional Wings. Snacks/Other: Chips Ahoy! Original, Braunschweiger, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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