|
My muscles ache but in a good way, not so much that I can barely move. I regard it as progress. It isn't so much that I want to lose weight as I want to have better tone to my muscles especially in the mid section. I'm feeling it in my legs, thighs and butt as well as the waist. I must be doing something right. However, I am having trouble with the 5k challenge; I just don't have it in me to run, never have. I forced myself to at least try this morning (I didn't want to go at all, lol). I did well at first, increasing time by only 5 seconds each jogging session but could only do 5 reps instead of the 8 needed. I think I'll try again tomorrow morning, trying for at least 6 reps. The dog is doing great! He gets it that we need to be in sync at least while jogging, walking time is OK to sniff a bush or two. He also ALREADY understands what it means when the timer alarm goes off...told you he was smart.
Diet Calendar Entries for 06 June 2013:
|
1215 kcal
|
Fat: 15.76g | Prot: 14.42g | Carb: 153.65g.
Breakfast: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Peaches, Nissin Cup Noodles Chicken Flavor. Dinner: Apples. Snacks/Other: Guinness Original Stout, Sweet Cherries, Guinness Original Stout. more...
|
|
1312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|