globetrotter's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
196.0 lb Lost so far: 74.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
890 kcal Fat: 60.63g | Prot: 49.22g | Carb: 40.33g.   Lunch: Beef Shortribs (Choice Grade), Turkey Dark Meat, Hormel Pulled Pork. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapefruit Juice, Sweet or Dark Chocolate. more...
on diet globetrotter's own diet   gaining 4.0 lb a week

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