Weigh In record (no journal entry) for 06 June 2013
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1392 kcal
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Fat: 40.19g | Prot: 46.40g | Carb: 212.53g.
Breakfast: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Powerade Mountain Berry Blast (20 oz). Lunch: Orange Juice, Pizza with Meat, Cranberry Juice. more...
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losing 0.4 lb a week
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shawnj622's weight history
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