Marc1122's Journal, 02 September 2010

Start

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 66.46g | Prot: 90.35g | Carb: 310.72g.   Breakfast: Raisin Bran. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Ham Steak, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Frozen), Pepsi (20 oz Bottle), Steak & Cheese Sub (Small). Snacks/Other: Gala Apples, Goldfish Original Crackers, Blended Lowfat Yogurt. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...