Kparker's Journal, 05 June 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3381 kcal Fat: 118.66g | Prot: 115.46g | Carb: 476.18g.   Breakfast: Lucky Charms Cereal, Coffee, Milk (Nonfat). Lunch: Tortilla Corn Chips, Hot Tamales Cinnamon Candy, 35 Calorie Wheat Bread, Deli Sliced Ham, Colby Jack Cheese. Dinner: Red Salsa, Guacamole, Refried Beans with Cheese, Fajita with Chicken and Vegetables, Tortilla Corn Chips. Snacks/Other: Hard Salted Pretzels, 35 Calorie Wheat Bread, Milk (Nonfat) , Pub Mix, Honey Grahams, Honey Roasted Creamy Peanut Butter. more...
4013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour, RD Bike - 54 minutes, Weight Training (moderate) - 25 minutes, Resting - 41 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 181.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 182.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.

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Tribeway updated their Food Diary.
Linda Fraley recorded a Weigh In at 155.0 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
demetra bengle recorded a Weigh In at 127.2 lb.
jrmoser recorded a Weigh In at 197.2 lb.
lettygaylor supported glen's Journal Entry.
KNuccio recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.