Kparker's Journal, 05 June 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3381 kcal Fat: 118.66g | Prot: 115.46g | Carb: 476.18g.   Breakfast: Lucky Charms Cereal, Milk (Nonfat), Coffee. Lunch: 35 Calorie Wheat Bread, Tortilla Corn Chips, Hot Tamales Cinnamon Candy, Colby Jack Cheese, Deli Sliced Ham. Dinner: Tortilla Corn Chips, Guacamole, Refried Beans with Cheese, Red Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Honey Roasted Creamy Peanut Butter, Hard Salted Pretzels, Pub Mix, Milk (Nonfat) , Honey Grahams, 35 Calorie Wheat Bread. more...
4013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour, RD Bike - 54 minutes, Weight Training (moderate) - 25 minutes, Resting - 41 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.4 lb a week

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