Kparker's Journal, 05 June 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3381 kcal Fat: 118.66g | Prot: 115.46g | Carb: 476.18g.   Breakfast: Coffee, Milk (Nonfat), Lucky Charms Cereal. Lunch: 35 Calorie Wheat Bread, Tortilla Corn Chips, Hot Tamales Cinnamon Candy, Colby Jack Cheese, Deli Sliced Ham. Dinner: Refried Beans with Cheese, Tortilla Corn Chips, Fajita with Chicken and Vegetables, Guacamole, Red Salsa. Snacks/Other: 35 Calorie Wheat Bread, Honey Grahams, Hard Salted Pretzels, Honey Roasted Creamy Peanut Butter, Milk (Nonfat) , Pub Mix. more...
4013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour, RD Bike - 54 minutes, Weight Training (moderate) - 25 minutes, Resting - 41 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

donnaonthego replied to violet_selky's group post - justifiable?.
Boricua 66 updated their Food Diary.
Michelle Slicht recorded a Weigh In at 158.0 lb.
Catterly added GrayTiger's Sweet Potato Home Fries recipe to their cook book.
dan_themachine_hurd recorded a Journal Entry and a Weigh In at 310.0 lb.
lightfield recorded a Weigh In at 200.8 lb.
SwimmerChicaa updated their Food Diary.
drbones2014 added Carrot's Chicken Stir-Fry recipe to their cook book.