Kparker's Journal, 05 June 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3381 kcal Fat: 118.66g | Prot: 115.46g | Carb: 476.18g.   Breakfast: Milk (Nonfat), Lucky Charms Cereal, Coffee. Lunch: Tortilla Corn Chips, 35 Calorie Wheat Bread, Colby Jack Cheese, Hot Tamales Cinnamon Candy, Deli Sliced Ham. Dinner: Fajita with Chicken and Vegetables, Guacamole, Refried Beans with Cheese, Red Salsa, Tortilla Corn Chips. Snacks/Other: Honey Roasted Creamy Peanut Butter, Honey Grahams, Pub Mix, 35 Calorie Wheat Bread, Milk (Nonfat) , Hard Salted Pretzels. more...
4013 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 1 hour, RD Bike - 54 minutes, Weight Training (moderate) - 25 minutes, Resting - 41 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported Deb_N's Journal Entry.
C67241 commented on yduj57's Journal Entry.
jmbweb recorded a Weigh In at 139.0 lb.
Lamia ali recorded a Weigh In at 191.6 lb.
Stephanie's Calories updated their Food Diary.
drcheath recorded a Journal Entry and a Weigh In at 179.0 lb.
Chillie Willie commented on bigbassbrent's Journal Entry.
SkellyShelly commented on DairyFarmersWife's Weigh In.