Kathy Vanish's Journal, 05 June 2013

Well mixed and poured concrete today in the hard section to pour. It was just my husband and I and according to a calorie counting site I burned approximately 1710 calories, so exercise is taken care of. Hoping to pour the rest on Saturday with a cement truck ( thank goodness). Still hard work with the wheelbarrow but at least we don't have to mix it.

I still have a terrible cold and really want to sleep, but can't breathe so can't sleep. It sucks. Well, I nee to go play unomoo with my daughter.

Diet Calendar Entries for 05 June 2013:
1352 kcal Fat: 63.66g | Prot: 28.18g | Carb: 176.47g.   Breakfast: Butter, Coffee with Milk and Sugar, Banana Bread. Dinner: Broccoli Salad, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Breaded Chicken Patty, Fillet or Tenders, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fat Free Ranch Dressing. Snacks/Other: Honey Roasted Peanuts, Coco-Cola Classic (12 oz). more...
3623 kcal Activities & Exercise: pouring cement - 3 hours, Standing - 3 hours, Sitting - 11 hours, Sleeping - 7 hours. more...


a nice hot shower will help you sleep let the bathroom steam up really good oh and way to go on helping out and burning so many calories :) feel better 
06 Jun 13 by member: mekellyuwho
07 Jun 13 by member: Kathy Vanish


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Kathy Vanish's own diet

Kathy Vanish's weight history

Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish recorded a Weigh In at 170.0 lb.
Kathy Vanish recorded a Weigh In at 172.0 lb.
Kathy Vanish recorded a Journal Entry.
Kathy Vanish commented on their Weigh In.

Kathy Vanish's Buddies

snezica supported Draglist's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.5 lb.

Weight Watchers Recent Activity

JMillay commented on e-238's Journal Entry.
mrsmax supported Desserrie's Weigh In.
denni13 joined challenge Getting Lean in 2016.
BPalto recorded a Weigh In at 130.2 lb.
lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.