Kathy Vanish's Journal, 05 June 2013

Well mixed and poured concrete today in the hard section to pour. It was just my husband and I and according to a calorie counting site I burned approximately 1710 calories, so exercise is taken care of. Hoping to pour the rest on Saturday with a cement truck ( thank goodness). Still hard work with the wheelbarrow but at least we don't have to mix it.

I still have a terrible cold and really want to sleep, but can't breathe so can't sleep. It sucks. Well, I nee to go play unomoo with my daughter.

Diet Calendar Entries for 05 June 2013:
1352 kcal Fat: 63.66g | Prot: 28.18g | Carb: 176.47g.   Breakfast: Coffee with Milk and Sugar, Butter, Banana Bread. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Salad, Macaroni or Pasta Salad, Fat Free Ranch Dressing, Breaded Chicken Patty, Fillet or Tenders, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Coco-Cola Classic (12 oz), Honey Roasted Peanuts. more...
3623 kcal Activities & Exercise: pouring cement - 3 hours, Standing - 3 hours, Sitting - 11 hours, Sleeping - 7 hours. more...


a nice hot shower will help you sleep let the bathroom steam up really good oh and way to go on helping out and burning so many calories :) feel better 
06 Jun 13 by member: mekellyuwho
07 Jun 13 by member: Kathy Vanish


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