Kathy Vanish's Journal, 05 June 2013

Well mixed and poured concrete today in the hard section to pour. It was just my husband and I and according to a calorie counting site I burned approximately 1710 calories, so exercise is taken care of. Hoping to pour the rest on Saturday with a cement truck ( thank goodness). Still hard work with the wheelbarrow but at least we don't have to mix it.

I still have a terrible cold and really want to sleep, but can't breathe so can't sleep. It sucks. Well, I nee to go play unomoo with my daughter.

Diet Calendar Entries for 05 June 2013:
1352 kcal Fat: 63.66g | Prot: 28.18g | Carb: 176.47g.   Breakfast: Coffee with Milk and Sugar, Butter, Banana Bread. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli Salad, Macaroni or Pasta Salad, Fat Free Ranch Dressing, Breaded Chicken Patty, Fillet or Tenders, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Coco-Cola Classic (12 oz), Honey Roasted Peanuts. more...
3623 kcal Activities & Exercise: pouring cement - 3 hours, Standing - 3 hours, Sitting - 11 hours, Sleeping - 7 hours. more...

   Support   

Comments 
a nice hot shower will help you sleep let the bathroom steam up really good oh and way to go on helping out and burning so many calories :) feel better 
06 Jun 13 by member: mekellyuwho
Thanks.  
07 Jun 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

No recent activity.

Following

mars2kids commented on Scalewatcher3's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
The candy fan recorded a Journal Entry.

Other Member Diet Recent Activity

SarassaComet recorded a Weight Entry at 226.0 lb.
ehead commented on their Journal Entry.
Horseshu1 commented on MisKGray's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
momma6224 supported MisKGray's Weight Entry.
Diddlee supported ehead's Journal Entry.
MisKGray commented on nonsense1's Journal Entry.
aaronpark commented on cherik1's Journal Entry.