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Starting over. It seems I always start in June seriously, I think because ob my birthday. So here I am again. Last year I did good between June and Nov. Then I lost it completely. I had a back injury and couldn't exercise for a a month and then Thanksgiving and Christmas. I just couldn't get it together. I think the disgust and depression sets in at failing. I'll have to have a new plan by the time November rolls around.
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2013:
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1574 kcal
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Fat: 43.03g | Prot: 61.38g | Carb: 248.78g.
Breakfast: Strawberries, Organic Nonfat Milk, Blueberries, Cream Substitute (Liquid), Great Grains Cranberry Almond Crunch. Lunch: Multigrain tortillia chip, Harvest Cheddar (Package), Havarti Cheese, 6" Turkey Breast. Dinner: Nonfat Plain Yogurt, Wheat Thins Crackers - Flatbread Garlic & Parsley. Snacks/Other: Extra Crunchy Peanut Butter, Kitchen Teriyaki Bowl, Navels Oranges. more...
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2500 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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