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6:00 am
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122.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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663 kcal
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Fat: 16.16g | Prot: 50.07g | Carb: 83.49g.
Breakfast: Strawberry Jam, White Bread. Lunch: Protein Powder, Nectarines, Cucumber (with Peel). Snacks/Other: Carrot Muffin. more...
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losing 12.6 lb a week
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