Boxer_Champ's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
158.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3432 kcal Fat: 128.95g | Prot: 315.51g | Carb: 248.42g.   Breakfast: Raisins (Seedless), Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Pork Loin (Tenderloin), Mushrooms, Green Peppers. Dinner: Chili Con Carne with Beans, Buffalo Wild Wings Chicken Wings. Snacks/Other: BSN Creatine, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Valley Crunchy Granola Bars - Vanilla Nut, Cereal, Instant Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). more...
2990 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Boxer_Champ's own diet   losing 0.4 lb a week



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