Weigh In record (no journal entry) for 05 June 2013
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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3432 kcal
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Fat: 128.95g | Prot: 315.51g | Carb: 248.42g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Raisins (Seedless). Lunch: Mushrooms, Green Peppers, Pork Loin (Tenderloin). Dinner: Chili Con Carne with Beans, Buffalo Wild Wings Chicken Wings. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal, Nature Valley Crunchy Granola Bars - Vanilla Nut, Cereal, BSN Creatine, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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2990 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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