Boxer_Champ's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
158.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
3432 kcal Fat: 128.95g | Prot: 315.51g | Carb: 248.42g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Raisins (Seedless). Lunch: Pork Loin (Tenderloin), Mushrooms, Green Peppers. Dinner: Chili Con Carne with Beans, Buffalo Wild Wings Chicken Wings. Snacks/Other: BSN Creatine, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Instant Oatmeal, Cereal, Cottage Cheese (Lowfat 1% Milkfat), Nature Valley Crunchy Granola Bars - Vanilla Nut. more...
2990 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Boxer_Champ's own diet   losing 0.4 lb a week



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Tereza18 recorded a Weigh In at 133.8 lb.
Jocko500 recorded a Weigh In at 152.4 lb.
lachic84 recorded a Weigh In at 195.3 lb.
sonsgiftplekol recorded a Journal Entry.
walterinla supported BettSmith's Weigh In.
Sweetincense4iam supported John10251's Weigh In.
grand89 supported syconrad06's Weigh In.
NewLifeStart recorded a Weigh In at 161.4 lb.