KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Sesame Chicken, Fortune Cookie, Egg Roll with Beef and/or Pork, Fried Rice. Dinner: Raisin Bran, Avocados, Nectarines, Tortilla Chips (White Corn), La Choy Chow Mein Noodles, Land O'Lakes Light Butter with Canola Oil, Hannaford Corn Bread, Cheetos Crunchy Cheetos, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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