KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: P.F. Chang's Sesame Chicken, Fried Rice, Egg Roll with Beef and/or Pork, Fortune Cookie, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nectarines, Avocados, Tortilla Chips (White Corn), Cheetos Crunchy Cheetos, Raisin Bran, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Land O'Lakes Light Butter with Canola Oil, La Choy Chow Mein Noodles. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weight Entry at 199.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 196.6 lb.
KThompson12 recorded a Weight Entry at 196.0 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.6 lb.

KThompson12's Buddies

Phoenix84 supported sydvicious9127's Journal Entry.

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry.
Keilin_4 supported hardestyal's Weight Entry.
meremark updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
helennikolaevskaia recorded a Weight Entry at 163.1 lb.
MCslimmer recorded a Journal Entry.
mickfan1 supported ShellyG1970's Weight Entry.
Vicki2411 recorded a Weight Entry at 156.0 lb.