KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: P.F. Chang's Sesame Chicken, Fried Rice, Egg Roll with Beef and/or Pork, Fortune Cookie, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nectarines, Avocados, Tortilla Chips (White Corn), Cheetos Crunchy Cheetos, Raisin Bran, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Land O'Lakes Light Butter with Canola Oil, La Choy Chow Mein Noodles. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 194.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.0 lb.

KThompson12's Buddies

CatHerder commented on D1srupta's Journal Entry.
Phoenix84 recorded a Journal Entry and a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

FiveTwoCowboy commented on D1srupta's Journal Entry.
kacooper supported DairyFarmersWife's Journal Entry.
warrenwinter commented on RubyRedSox's Journal Entry.
epright9 commented on their Journal Entry.
chesgreen commented on DairyFarmersWife's Journal Entry.
Kristi20099 recorded a Weigh In at 132.3 lb.
toolmannc1 commented on chesgreen's Journal Entry.
iluvred recorded a Weigh In at 226.8 lb.