KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: P.F. Chang's Sesame Chicken, Fried Rice, Egg Roll with Beef and/or Pork, Fortune Cookie, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nectarines, Avocados, Tortilla Chips (White Corn), Cheetos Crunchy Cheetos, Raisin Bran, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Land O'Lakes Light Butter with Canola Oil, La Choy Chow Mein Noodles. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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