KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Apples. Lunch: Egg Roll with Beef and/or Pork, Fortune Cookie, Fried Rice, Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Sesame Chicken. Dinner: Land O'Lakes Light Butter with Canola Oil, La Choy Chow Mein Noodles, Tortilla Chips (White Corn), Nectarines, Cheetos Crunchy Cheetos, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Avocados, Raisin Bran. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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