KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: P.F. Chang's Sesame Chicken, Fried Rice, Egg Roll with Beef and/or Pork, Fortune Cookie, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nectarines, Avocados, Tortilla Chips (White Corn), Cheetos Crunchy Cheetos, Raisin Bran, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Land O'Lakes Light Butter with Canola Oil, La Choy Chow Mein Noodles. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weight Entry at 201.6 lb.
KThompson12 recorded a Weight Entry at 202.6 lb.
KThompson12 recorded a Weight Entry at 196.6 lb.
KThompson12 recorded a Weight Entry at 197.6 lb.

Following

Joelmel recorded a Weight Entry at 334.0 lb.
Phoenix84 supported qm920acjw's Weight Entry.

Other Member Diet Recent Activity

jengetfit123 supported jimmiepop's Journal Entry.
Egull1 supported SoCalPam's Journal Entry.
Pixie722 supported hooraybethany's Journal Entry.
overcommer supported Draglist's Journal Entry.
Rajesvari recorded a Journal Entry.
peppermint1000 is following KayBuckaroo.
BlueFront supported Vickiauntmick's Journal Entry.
kyohlala updated their Food Diary.