KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: Egg Roll with Beef and/or Pork, Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Sesame Chicken, Fried Rice, Fortune Cookie. Dinner: Cheetos Crunchy Cheetos, Raisin Bran, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, La Choy Chow Mein Noodles, Tortilla Chips (White Corn), Nectarines, Avocados, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 186.2 lb.
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KThompson12 recorded a Journal Entry and a Weigh In at 184.4 lb.

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