KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Apples. Lunch: Fried Rice, Egg Roll with Beef and/or Pork, P.F. Chang's Sesame Chicken, Coca-Cola Coco-Cola Classic (12 oz), Fortune Cookie. Dinner: Nectarines, Land O'Lakes Light Butter with Canola Oil, Hannaford Corn Bread, Cheetos Crunchy Cheetos, King's Hawaiian Hawaiian Sweet Rolls, Tortilla Chips (White Corn), Avocados, La Choy Chow Mein Noodles, Raisin Bran. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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KThompson12 recorded a Weigh In at 186.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 186.4 lb.
KThompson12 recorded a Weigh In at 186.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 184.8 lb.

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