KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Apples. Lunch: Fortune Cookie, P.F. Chang's Sesame Chicken, Coca-Cola Coco-Cola Classic (12 oz), Egg Roll with Beef and/or Pork, Fried Rice. Dinner: Nectarines, Tortilla Chips (White Corn), Land O'Lakes Light Butter with Canola Oil, Cheetos Crunchy Cheetos, King's Hawaiian Hawaiian Sweet Rolls, La Choy Chow Mein Noodles, Avocados, Hannaford Corn Bread, Raisin Bran. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 178.6 lb.
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KThompson12 recorded a Weigh In at 184.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 183.8 lb.

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cocobutt recorded a Journal Entry and a Weigh In at 201.2 lb.

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