KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Metamucil Apple Crisp Fiber Wafers, Apples. Lunch: Fried Rice, Egg Roll with Beef and/or Pork, Fortune Cookie, Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Sesame Chicken. Dinner: Land O'Lakes Light Butter with Canola Oil, Tortilla Chips (White Corn), Avocados, Cheetos Crunchy Cheetos, Nectarines, Raisin Bran, Hannaford Corn Bread, La Choy Chow Mein Noodles, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 190.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.

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Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 184.5 lb.
jmb3450 supported alphamares's Weigh In.
anabela patins updated their Food Diary.
calorietoast recorded a Weigh In at 188.7 lb.
Linda mackey recorded a Weigh In at 178.8 lb.
brunoguy recorded a Weigh In at 162.5 lb.
Morris08 recorded a Weigh In at 189.6 lb.
jglazar523 recorded a Weigh In at 185.0 lb.