KThompson12's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
184.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2013:
2637 kcal Fat: 110.09g | Prot: 78.85g | Carb: 355.65g.   Breakfast: Apples, Metamucil Apple Crisp Fiber Wafers. Lunch: P.F. Chang's Sesame Chicken, Coca-Cola Coco-Cola Classic (12 oz), Fortune Cookie, Egg Roll with Beef and/or Pork, Fried Rice. Dinner: Raisin Bran, Avocados, Nectarines, Tortilla Chips (White Corn), La Choy Chow Mein Noodles, Land O'Lakes Light Butter with Canola Oil, King's Hawaiian Hawaiian Sweet Rolls, Hannaford Corn Bread, Cheetos Crunchy Cheetos. Snacks/Other: Combos Cheddar Cheese Cracker. more...
on diet KThompson12's own diet   gaining 0.2 lb a week

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