ak401365's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1131 kcal Fat: 65.16g | Prot: 95.31g | Carb: 53.45g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Nature Sweet Cherub Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Everybody's Nuts! Salt & Pepper Pistachios. more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The Primal Blueprint   losing 1.2 lb a week

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