ak401365's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1131 kcal Fat: 65.16g | Prot: 95.31g | Carb: 53.45g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Nature Sweet Cherub Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Everybody's Nuts! Salt & Pepper Pistachios. more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

ak401365 recorded a Weight Entry at 152.8 lb.
ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.
ak401365 recorded a Weight Entry at 153.4 lb.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn recorded a Journal Entry.
jimiam recorded a Weight Entry at 222.0 lb.
lucky enough to make it supported PoulC's Journal Entry.
AmberLaine recorded a Journal Entry and a Weight Entry at 195.6 lb.
tjbradders recorded a Journal Entry.
oliveroliveroliver recorded a Journal Entry.
rickyhicks recorded a Weight Entry at 251.0 lb.
PoulC commented on wannabhealthier's Journal Entry.