ak401365's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1131 kcal Fat: 65.16g | Prot: 95.31g | Carb: 53.45g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Nature Sweet Cherub Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Everybody's Nuts! Salt & Pepper Pistachios. more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The Primal Blueprint   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported john3sixteen's Journal Entry.
glennoz recorded a Weigh In at 209.4 lb.
Vickiat31 recorded a Weigh In at 161.3 lb.
actionbob recorded a Weigh In at 228.2 lb.
tricityhomes recorded a Weigh In at 204.4 lb.
rosieg82 recorded a Weigh In at 150.6 lb.
Jonathan732 recorded a Weigh In at 195.4 lb.
Carol Crosby updated their Food Diary.