ak401365's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
153.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
1131 kcal Fat: 65.16g | Prot: 95.31g | Carb: 53.45g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Nature Sweet Cherub Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Everybody's Nuts! Salt & Pepper Pistachios. more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hildawg commented on mylahxandermom's Journal Entry.
chishongo recorded a Weight Entry at 210.1 lb.
lmays51 recorded a Weight Entry at 215.8 lb.
rebeccahidalgo recorded a Weight Entry at 182.4 lb.
Heather CB recorded a Weight Entry at 215.4 lb.
bdgrim recorded a Weight Entry at 214.0 lb.
Ttama recorded a Weight Entry at 185.6 lb.
Christopher flo recorded a Journal Entry.