kastro1's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1256 kcal Fat: 87.66g | Prot: 81.51g | Carb: 34.13g.   Lunch: Mixed Salad Greens, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: David Seeds Pumpkin Seeds, Food Club Large Egg. more...
on diet kastro1's own diet   losing 0.2 lb a week

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