kastro1's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1256 kcal Fat: 87.66g | Prot: 81.51g | Carb: 34.13g.   Lunch: Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat), Dole Snap Peas. Snacks/Other: Food Club Large Egg, David Seeds Pumpkin Seeds. more...
on diet kastro1's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kastro1's own diet

kastro1's weight history

kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

docspaulding supported cecigenoud's Weigh In.
cecilelin1 recorded a Journal Entry and a Weigh In at 136.2 lb.
Bry-Guy updated their Food Diary.
cecigenoud recorded a Weigh In at 130.1 lb.
Lesechka_Canada recorded a Weigh In at 149.5 lb.
kcstroud recorded a Weigh In at 304.5 lb.
coffeebiscuit recorded a Weigh In at 117.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.