kastro1's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1256 kcal Fat: 87.66g | Prot: 81.51g | Carb: 34.13g.   Lunch: Chicken Thigh (Skin Not Eaten), Dole Snap Peas, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: David Seeds Pumpkin Seeds, Food Club Large Egg. more...
on diet kastro1's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kastro1's own diet



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported got the munchies's Journal Entry.
Janetneu recorded a Weigh In at 332.4 lb.
Magimastr1 updated their Food Diary.
DanWDC recorded a Weigh In at 285.0 lb.
fstamant recorded a Weigh In at 120.8 lb.
santiso updated their Food Diary.
MilliMills05 commented on Janetneu's Journal Entry.
MomjjjaLou updated their Food Diary.