kastro1's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1256 kcal Fat: 87.66g | Prot: 81.51g | Carb: 34.13g.   Lunch: Mixed Salad Greens, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: David Seeds Pumpkin Seeds, Food Club Large Egg. more...
on diet kastro1's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kastro1's own diet



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Booce updated their Food Diary.
abbybfit added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
rii recorded a Weigh In at 208.5 lb.
nocode recorded a Weigh In at 242.0 lb.
ShelleyGodin recorded a Weigh In at 192.8 lb.
Caterpillar2Butterfly commented on their Journal Entry.
eddieb96 recorded a Weigh In at 197.8 lb.
ChefG recorded a Weigh In at 222.3 lb.