theafterglow's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
2625 kcal Fat: 99.40g | Prot: 140.44g | Carb: 291.33g.   Breakfast: Banana, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tortilla Soup, Tomato Mozzarella Chicken Sandwich. Dinner: Kroger Whole Wheat Bun, Pepperoni, Salami, Mozzarella Cheese, Quinoa (Cooked). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathytnt commented on smartygirlCA's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
mom84721 recorded a Weigh In at 217.0 lb.
wannabhealthier started a new forum topic - chia seeds.
jessberry supported warrenwinter's Journal Entry.
smartygirlCA commented on their Journal Entry.
moemike recorded a Weigh In at 175.8 lb.
carmen1098 supported Becca P's Journal Entry.