theafterglow's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
2625 kcal Fat: 99.40g | Prot: 140.44g | Carb: 291.33g.   Breakfast: Banana, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tortilla Soup, Tomato Mozzarella Chicken Sandwich. Dinner: Kroger Whole Wheat Bun, Pepperoni, Salami, Mozzarella Cheese, Quinoa (Cooked). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
on diet theafterglow's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pavel Sem recorded a Weight Entry at 181.9 lb.
Becca P is following Jozette99.
Jenibeann supported catinhat's Journal Entry.
Svzharikova recorded a Weight Entry at 130.7 lb.
Michael Newberry supported 3011Sc3's Journal Entry.
rachel oneill recorded a Weight Entry at 158.3 lb.
RoshdyIrina recorded a Weight Entry at 205.0 lb.
vixxen5 updated their Exercise Diary.