theafterglow's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
2625 kcal Fat: 99.40g | Prot: 140.44g | Carb: 291.33g.   Breakfast: Banana, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tortilla Soup, Tomato Mozzarella Chicken Sandwich. Dinner: Kroger Whole Wheat Bun, Pepperoni, Salami, Mozzarella Cheese, Quinoa (Cooked). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
on diet theafterglow's own diet   gaining 1.0 lb a week



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