susieque33333's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
225.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1005 kcal Fat: 32.96g | Prot: 44.22g | Carb: 144.37g.   Breakfast: Cream (Half & Half, Fat Free), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Feta Cheese, Green Olives (Pickled, Canned or Bottled), Tomatoes, Spinach. Snacks/Other: Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry. more...
on diet susieque33333's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susieque33333's weight history


susieque33333's Recent Activity

susieque33333's Own Activity

No recent activity.

susieque33333's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported FloridaAngel's Journal Entry.
Denisse Meza recorded a Weight Entry at 176.4 lb.
lynnerobb updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.
gmcdonell joined group 50's with 25-50 lbs to Lose.
FloridaAngel supported izzypup68's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 159.6 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 195.0 lb.