susieque33333's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
225.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1005 kcal Fat: 32.96g | Prot: 44.22g | Carb: 144.37g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Cream (Half & Half, Fat Free). Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Tomatoes, Feta Cheese, Spinach, Green Olives (Pickled, Canned or Bottled). Snacks/Other: Apples, Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
on diet susieque33333's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for susieque33333's own diet



susieque33333's weight history


susieque33333's Recent Activity

susieque33333's Own Activity

No recent activity.

susieque33333's Buddies

No recent activity.

Other Member Diet Recent Activity

cab2014 recorded a Weigh In at 146.2 lb.
jmpinega recorded a Weigh In at 206.4 lb.
Courtney Courtney recorded a Weigh In at 111.8 lb.
chereeguitar recorded a Journal Entry.
Socolova commented on LoadGod's Journal Entry.
chickensinrosemount recorded a Weigh In at 231.6 lb.
anewannie updated their Exercise Diary.
kim104a recorded a Weigh In at 266.0 lb.