susieque33333's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
225.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
1005 kcal Fat: 32.96g | Prot: 44.22g | Carb: 144.37g.   Breakfast: Cream (Half & Half, Fat Free), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Feta Cheese, Green Olives (Pickled, Canned or Bottled), Tomatoes, Spinach. Snacks/Other: Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Weight Watchers Ice Cream Bars - Dark Chocolate Rasberry. more...
on diet susieque33333's own diet   losing 28.0 lb a week



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