rabbit2976's Journal, 23 October 2007

Not too bad, all things considered!! Down a pound from last week. After a ba-a-ad weekend but a good first day of re-doing Phase 1, I can't complain.

Didn't get to try the no-pasta lasagna last night, but we're making it tonight. Ran out of time last night and it got really late so we just had a grilled steak and salad.

I wanted to go to the gym tonight but my back's giving me trouble since I pulled it when I was coughing yesterday.
196.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.4 lb a week

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