issac80's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
167.1 lb Lost so far: 43.4 lb.    Still to go: 167.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1559 kcal Fat: 28.36g | Prot: 73.14g | Carb: 258.72g.   Breakfast: Banana, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Whole Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Green Tea, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Rice Noodles (Cooked), Tandoor Chef Vegetable Samosa, Boiled Egg. more...
2691 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Driving - 2 hours. more...
on diet issac80's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

rockinsize16 recorded a Weigh In at 172.2 lb.
SherylPT13 replied to sandykessler's post - My name is Sandy .

Other Member Diet Recent Activity

Rockiesfan supported ghostina's Weigh In.
lisad60 recorded a Weigh In at 118.5 lb.
john3sixteen recorded a Weigh In at 213.0 lb.
rrs recorded a Weigh In at 210.0 lb.
DamonS recorded a Weigh In at 218.5 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 152.8 lb.
db1202 recorded a Weigh In at 206.6 lb.
Temperjoke recorded a Weigh In at 254.5 lb.