issac80's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
167.1 lb Lost so far: 43.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
1559 kcal Fat: 28.36g | Prot: 73.14g | Carb: 258.72g.   Breakfast: Whole Milk, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified), Banana, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Green Tea, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Tandoor Chef Vegetable Samosa, Boiled Egg, Rice Noodles (Cooked). more...
2691 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Driving - 2 hours. more...
on diet issac80's own diet   losing 0.4 lb a week



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