Papa Eagle's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1359 kcal Fat: 38.25g | Prot: 66.83g | Carb: 212.10g.   Breakfast: Pizza with Meat, Fiber One Original Cereal. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Bananas, Pork Chop. Dinner: Black Beans, Silk Pure Almond Milk - Unsweetened Original, MyFitFoods Chicken Wrap. Snacks/Other: Spectrum Chia Seeds, Tetley Orange Pekoe Tea, Amazing Grass Green SuperFood Drink Powder, Flaxseed Seeds, Cinnamon, Tortilla Corn Chips. more...
on diet Papa Eagle's own diet   losing 0.1 lb a week

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