cpmodem's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
185.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2013:
1503 kcal Fat: 102.73g | Prot: 56.83g | Carb: 92.89g.   Breakfast: Coffee, Heavy Cream. Lunch: Walnuts, McCann's Steel Cut Irish Oatmeal, Butter. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Beef Broth, Bouillon or Consomme. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.

cpmodem's Buddies

BuffyBear updated their Food Diary.
jparlett and shorttie115 are now buddies.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 164.2 lb.
latishamuller recorded a Weigh In at 164.2 lb.
KLawre2685 recorded a Weigh In at 209.5 lb.
Vo2Max recorded a Journal Entry.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
jboldt updated their Exercise Diary.