cpmodem's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
185.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2013:
1503 kcal Fat: 102.73g | Prot: 56.83g | Carb: 92.89g.   Breakfast: Heavy Cream, Coffee. Lunch: Butter, Walnuts, McCann's Steel Cut Irish Oatmeal. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Beef Broth, Bouillon or Consomme. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on weckwerthma's Journal Entry.

cpmodem's Buddies

jparlett and Emmy1502 are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
redgirl1974 commented on Panigale1199's Journal Entry.
rjtremb recorded a Weigh In at 238.0 lb.
rontravis updated their Food Diary.
ninabella recorded a Weigh In at 125.2 lb.
mkjt2258 recorded a Weigh In at 142.2 lb.
rob2819 and FloridaAngel are now buddies.
bluecatalyst recorded a Weigh In at 131.8 lb.