RDBrown's Journal, 04 June 2013

May appears to be a bust.
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 June 2013:
1912 kcal Fat: 71.94g | Prot: 80.81g | Carb: 214.53g.   Breakfast: Jimmy Dean Sausage Breakfast Bowl, Herbal Tea (Other Than Chamomile, Brewed), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Odwalla Strawberry C Monster Smoothie, Beachbody Shakeology - Greenberry, Dole Shakers - Mixed Berry. Dinner: Tazo Tea Lemonade, Dirty Rice, Beef Steak. Snacks/Other: Twix Twix (Fun Size), Herr's Pretzel Nuggets. more...
2230 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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