Doodyer's Journal, 16 September 2010

Not quite there yet.
176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
909 kcal Fat: 52.58g | Prot: 51.27g | Carb: 60.68g.   Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Smoked Turkey Cobb Salad. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Lightly Roasted Almonds. more...
2540 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Doodyer's own diet   steady weight



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