susieque33333's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
229.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
951 kcal Fat: 36.66g | Prot: 48.96g | Carb: 124.33g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Hormel Compleats Beef Steak & Peppers. Dinner: Spinach, Tomatoes, Green Olives (Pickled, Canned or Bottled), Feta Cheese. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
on diet susieque33333's own diet   gaining 4.1 lb a week

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