Rowanfair's Journal, 04 June 2013

I just have to keep reminding myself that I eat low carb because it cured my IBS/GERD and not necessarily for weight loss. My body is a very efficient fat storing organism. *sigh* I blame my maternal grandmother for bringing a "fat gene" into the line. Unfortunately, I inherited it.
179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1187 kcal Fat: 75.10g | Prot: 89.23g | Carb: 33.58g.   Breakfast: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Steak, Cantaloupe Melons. Lunch: Cooked Eggplant. Dinner: Beef Steak, Fork in the Road uncured black forest ham, Egg, Goats Cheese (Soft). Snacks/Other: Blueberries, Strawberries, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Parmesan Cheese (Shredded). more...
on diet The Primal Blueprint   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarrieV. supported Scalewatcher3's Journal Entry.
kasiexo recorded a Weight Entry at 92.8 lb.
deborahcabrera1 recorded a Weight Entry at 150.0 lb.
Kathytnt commented on their Journal Entry.
jenniferl12003 supported Scalewatcher3's Journal Entry.
simpaticon recorded a Weight Entry at 229.5 lb.
tweetkiki83 supported HaifaSaleh's Journal Entry.
tlntzcn supported Vickiauntmick's Journal Entry.