Weigh In record (no journal entry) for 04 June 2013
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147.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1593 kcal
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Fat: 104.14g | Prot: 107.85g | Carb: 72.71g.
Breakfast: Kraft Marble Cheese Cracker Barrel, Mushrooms, Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Cooked Turkey Slices, Coffee, Lactantia 18% Table Cream. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, Homemade Mushroom Chicken Burger, Cos or Romaine Lettuce. Dinner: Cauliflower Mash, Egg White, Dry or Hard Salami, Kraft Havarti Cheese. Snacks/Other: Kraft Crunchy Peanut Butter, Gala Apples, Kirkland Signature Greek Yogurt, Strawberries, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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