Kparker's Journal, 04 June 2013

Red G
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2968 kcal Fat: 130.25g | Prot: 91.25g | Carb: 315.36g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Coffee. Lunch: Cheeseburger, Pickles, Onions, Tortilla Corn Chips. Dinner: Light Beer (Bottle), Beef Ribeye Steak, Baked Potato (Peel Not Eaten), Butter, Sour Cream, White Bread, Butter, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Crackers, Soft Serve Ice Cream. Snacks/Other: Hard Salted Pretzels, Bananas, Hot Tamales Cinnamon Candy. more...
3495 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

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