Kparker's Journal, 04 June 2013

Red G
199.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2968 kcal Fat: 130.25g | Prot: 91.25g | Carb: 315.36g.   Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Milk (Nonfat). Lunch: Tortilla Corn Chips, Cheeseburger, Onions, Pickles. Dinner: White Bread, Beef Ribeye Steak, Light Beer (Bottle), Whole Wheat Crackers, Soft Serve Ice Cream, Sour Cream, Butter, Butter, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Other: Bananas, Hot Tamales Cinnamon Candy, Hard Salted Pretzels. more...
3495 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.6 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.