Kparker's Journal, 04 June 2013

Red G
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2968 kcal Fat: 130.25g | Prot: 91.25g | Carb: 315.36g.   Breakfast: Milk (Nonfat), Coffee, Honey Nut with Whole Grain Cheerios. Lunch: Cheeseburger, Onions, Tortilla Corn Chips, Pickles. Dinner: Soft Serve Ice Cream, Sour Cream, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Butter, Butter, Beef Ribeye Steak, Light Beer (Bottle), White Bread, Whole Wheat Crackers. Snacks/Other: Hard Salted Pretzels, Hot Tamales Cinnamon Candy, Bananas. more...
3495 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 182.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.
JimmySwansea recorded a Weigh In at 195.0 lb.
Bella799 recorded a Weigh In at 235.2 lb.
wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.