Kparker's Journal, 04 June 2013

Red G
199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2968 kcal Fat: 130.25g | Prot: 91.25g | Carb: 315.36g.   Breakfast: Coffee, Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Onions, Pickles, Tortilla Corn Chips, Cheeseburger. Dinner: Light Beer (Bottle), Beef Ribeye Steak, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Soft Serve Ice Cream, Honey Mustard Dressing, Butter, Butter, White Bread, Whole Wheat Crackers. Snacks/Other: Hard Salted Pretzels, Hot Tamales Cinnamon Candy, Bananas. more...
3495 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Cycle - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Lhill928 recorded a Journal Entry and a Weigh In at 231.0 lb.
gkates1960 recorded a Weigh In at 230.0 lb.
Stepher recorded a Journal Entry and a Weigh In at 131.8 lb.
gragggrant recorded a Weigh In at 154.5 lb.
Jillzee00 supported SuccessThisTime58's Journal Entry.
ZigZag99 recorded a Weigh In at 130.5 lb.
lisahollo recorded a Weigh In at 151.6 lb.
SoLosingIt recorded a Weigh In at 179.0 lb.