Katokar's Journal, 04 June 2013

Still not losing weight!! Dub T Hell?
176.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
415 kcal Fat: 8.31g | Prot: 15.85g | Carb: 41.44g.   Dinner: Lemon Pepper Seasoned Chicken Breast Filet, Rice Sides - Herb & Butter, Cooked Asparagus (from Fresh). Snacks/Other: Port Wine. more...
2632 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Katokar's own diet   steady weight


Don't get frustrated. As women its a difficult thing with hormones, the stresses of life and sometimes just not knowing what to do next. Would love to hear about what you are doing and see if I can help. 
04 Jun 13 by member: kristijean
Well, haven't been getting to the gym because of my work schedule, but making sure I intake less calories than I burn, taking in few carbs, *trying* to drink more water, I just switched from the shot (which made me gain 25lbs) to the mini-pill... I have high anxiety and therefore have a hard time controlling my stress. I work retail, so I'm walking around in heels for 5-8 hours a day, which is mostly my exercise. I'm trying those Green Coffee Extract and Raspberry Ketones. 
04 Jun 13 by member: Katokar


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