Kathy Vanish's Journal, 04 June 2013

145.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 44.35g | Prot: 28.56g | Carb: 135.47g.   Breakfast: Strawberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Fried Cheese Sticks, Pepperoni Original Crust Pizza. Snacks/Other: Vanilla Iced Coffee (Medium). more...

1671 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...