"Becky"'s Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
126.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1262 kcal Fat: 100.90g | Prot: 54.79g | Carb: 34.88g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg without Fat, Heavy Cream. Lunch: Shop 'n Save Medium Pitted Black Olives, Gulden's Spicy Brown Mustard, Reese Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, T. Marzetti Parmesan Ranch Dressing, Great Value Canned Chunk Chicken Breast. Dinner: Butter, Garlic, Pork Loin (Tenderloin), Cooked Sauerkraut. more...
on diet Atkins   gaining 1.2 lb a week

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