"Becky"'s Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
126.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1262 kcal Fat: 100.90g | Prot: 54.79g | Carb: 34.88g.   Breakfast: Heavy Cream, Fried Egg without Fat, Coffee, Butter (Salted), Tropical Traditions Virgin Coconut Oil. Lunch: Mt. Olive Hot Banana Pepper Rings, T. Marzetti Parmesan Ranch Dressing, Great Value Canned Chunk Chicken Breast, Shop 'n Save Medium Pitted Black Olives, Reese Artichoke Hearts, Gulden's Spicy Brown Mustard. Dinner: Cooked Sauerkraut, Butter, Pork Loin (Tenderloin), Garlic. more...
on diet Atkins   gaining 1.2 lb a week

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