"Becky"'s Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
126.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1262 kcal Fat: 100.90g | Prot: 54.79g | Carb: 34.88g.   Breakfast: Butter (Salted), Fried Egg without Fat, Tropical Traditions Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Shop 'n Save Medium Pitted Black Olives, Reese Artichoke Hearts, Great Value Canned Chunk Chicken Breast, T. Marzetti Parmesan Ranch Dressing, Gulden's Spicy Brown Mustard, Mt. Olive Hot Banana Pepper Rings. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin), Butter, Garlic. more...
on diet Atkins   gaining 1.2 lb a week



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