"Becky"'s Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
126.7 lb Lost so far: 1.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
1262 kcal Fat: 100.90g | Prot: 54.79g | Carb: 34.88g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg without Fat, Heavy Cream. Lunch: Gulden's Spicy Brown Mustard, Mt. Olive Hot Banana Pepper Rings, Shop 'n Save Medium Pitted Black Olives, Reese Artichoke Hearts, Great Value Canned Chunk Chicken Breast, T. Marzetti Parmesan Ranch Dressing. Dinner: Garlic, Pork Loin (Tenderloin), Cooked Sauerkraut, Butter. more...
on diet Atkins   gaining 1.2 lb a week

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