Weigh In record (no journal entry) for 04 June 2013
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143.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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904 kcal
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Fat: 33.83g | Prot: 42.21g | Carb: 116.72g.
Breakfast: Life Cereal - Original, Lowfat Blueberry Kefir, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cucumber (with Peel), Romaine Lettuce, Baby Carrots , Celery , CRACKED CHILI PEPPER Humus, Salsa (Ready to Serve) , Stuffed Pork Roast, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Cream (Half & Half) . more...
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losing 4.2 lb a week
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