motivated girl's Journal, 04 June 2013

i am so excited, i have really stuck to it.

228.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 27.81g | Prot: 104.14g | Carb: 174.05g.   Breakfast: Kroger Everything Bagel, Activia Strawberry Yogurt. Lunch: Cheddar Cheese, Horseradish, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kroger Everything Bagel. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pop Secret Popcorn Butter 100 Calorie Pop. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...