zenwolf's Journal, 03 June 2013

I had planned to have started to go running again by now but have been preoccupied with chores. My sweetie really got hurt - herniated disc which is pinching his nerve so now I am doing all the heavy lifting and work. We have a lot of construction planned this summer that needs to get done. I don't mind and have been using the opportunity to get into shape. So far its working! I have also learned a lot and almost built a whole section of our deck myself...measuring, cutting, lifting, drilling, the works!

Diet Calendar Entries for 03 June 2013:
1455 kcal Fat: 86.65g | Prot: 127.58g | Carb: 53.57g.   Breakfast: Coffee, Cinnamon, Strawberries, Lilydale Daystarters Cooked Turkey Slices, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Manitoba Harvest Hemp Hearts Seed, Kirkland Signature Greek Yogurt, Lactantia 18% Table Cream. Lunch: Young Green Onions, Kraft Mayo, Rotisserie Chicken, Celery, Sweet Red Peppers. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cauliflower Mash, Kraft Havarti Cheese. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Grapefruit (Pink and Red and White), BeneFibre BeneFibre. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Lifting and stacking treated lumber - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Tannis' Diet  

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