zenwolf's Journal, 03 June 2013

I had planned to have started to go running again by now but have been preoccupied with chores. My sweetie really got hurt - herniated disc which is pinching his nerve so now I am doing all the heavy lifting and work. We have a lot of construction planned this summer that needs to get done. I don't mind and have been using the opportunity to get into shape. So far its working! I have also learned a lot and almost built a whole section of our deck myself...measuring, cutting, lifting, drilling, the works!

Diet Calendar Entries for 03 June 2013:
1455 kcal Fat: 86.65g | Prot: 127.58g | Carb: 53.57g.   Breakfast: Kirkland Signature Greek Yogurt, Strawberries, Manitoba Harvest Hemp Hearts Seed, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon, Lilydale Daystarters Cooked Turkey Slices, Coffee, Lactantia 18% Table Cream. Lunch: Rotisserie Chicken, Sweet Red Peppers, Celery, Kraft Mayo, Young Green Onions. Dinner: Cauliflower Mash, Pork Chops or Roasts (Center Rib, Boneless), Kraft Havarti Cheese. Snacks/Other: Grapefruit (Pink and Red and White), President's Choice Whey Protein Isolate Vanilla, BeneFibre BeneFibre. more...
2376 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Lifting and stacking treated lumber - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

marysnotcontrary recorded a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

LadyinDenim supported amberunrast's Journal Entry.
carmen1098 commented on their Journal Entry.
Engeland and Kppgreen are now buddies.
thinbudgie and Kppgreen are now buddies.
nick2187 and Kppgreen are now buddies.
Lonnie1500 and Kppgreen are now buddies.
LiNdz79 updated their Food Diary.
Rckc supported warrenwinter's Journal Entry.