tiffa5ny's Journal, 03 June 2013

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Skipping most of the exercise until my sunburn on my shoulders heals up a little. I went on a walk tonight, and I'll probably still go tomorrow too. But I don't think I can run tonight. My bra straps are digging into the worst part of the burn and it hurts every time I move my arms.

Diet Calendar Entry for 03 June 2013:

815 kcal

Fat: 38.50g | Prot: 59.50g | Carb: 64.50g. Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Betty Crocker Hamburger Helper - Cheesy Hashbrowns. more...

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Take it easy and allow yourself to heal :) It's good you got a walk in! Also, if you're concerned with not being able to run, remember to reduce your calories, but not too much! You do need calories to keep your cells running!

03 Jun 13 by member: HokieDoke


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