mhfrog84's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
129.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1350 kcal Fat: 33.72g | Prot: 37.08g | Carb: 187.67g.   Breakfast: Iced Caramel Macchiato (Ventii), Belgian Waffle Mix, Strawberries. Dinner: Butter, spinach ravioli. Snacks/Other: Chocolate Brownie Cookies, Twix. more...
2132 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Standing - 8 hours, Sitting - 5 hours and 30 minutes. more...
on diet mhfrog84's own diet  

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